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Can be attended casually or with one of our memberships. Purchase your membership here.

Dynamic Flow

Challenge your body in our dynamic flow classes. Beautifully themed and crafted to build heat and strength while creating mindfulness and focus.

Drop in class -  please pre-book.

Flow & Slow Flow

Throughout these beautifully themed and sequenced classes the body is encouraged to move seamlessly from one pose to another ensuring you stay connected to your body in every moment. All levels welcome in these classes, teachers are adept at offering variations to suit your ability

Drop in class -  please pre-book.


A slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. Your body and mind will benefit hugely from this class.

Drop in class -  please pre-book.

Yin & Yang

Begin your yoga journey with soothing Pranayama. Transition seamlessly into a mid to strong Vinyasa Flow, harmonizing breath and movement. Embrace tranquility in the Yin Yoga phase, culminating in a serene Savasana for complete relaxation. Elevate your practice, mind and spirit.
Drop in class -  please pre-book.

The Morning Practice

This series of classes will incorporate gentle movement, meditation, mantra and pranayama, weaving together a holistic and complete morning practice. These sessions will deepen your yoga practice and give you an understanding of working with the energy of the morning to boost your sense of wellbeing and to move gracefully and intentionally through your day. All levels welcome.
Drop in class -  please pre-book.

Stretch, Breathe and Relax

In this yoga class you will find gentle, all-body stretching and movement, with a combination of strength, breath and relaxation. You will drop into a grounded, relaxed state through guided meditation, followed by gentle floor work to warm the body in preparation for standing poses and flowing Surya Namaskar (salute to the sun) sequences. We finish with a Tibetan Bowl soundscape reclining in Savasana to round out the practice. In this calming practice, find a sense of grounding through connection of breath and movement, and connect and plug back into our natural state of stillness.
Drop in class -  please pre-book.

Liberate - Kundalini Energy

Experience awakening your energy to cultivate intention and motivation in alignment with your purpose for this lifetime. Connect energetically with your true place in the world through weekly deep dives into breath control with gentle and dynamic movement practices from an embodied perspective of: Centeredness, Vastu - Your Place in Space, Beej Seed - Your Potential, Awakening, Aligning Your Light, Finding Your Voice, Core Power - Your Intention and Motivation and  Matching Your Destiny.

Practicing stimulating and relaxing the nervous system with Yin and Yang practices together in one class builds resilience for the nervous system. Combining gentle (surrender) and dynamic (activating) physical postures aids in both releasing tension and building strength for the mind-body complex. Class is complete with full body relaxation for integrating the practice into every cell of your being. 

Mantra Meditation

This mantra meditation session is energetically matched each week to the kundalini yoga class before this practice.  Come to both for maximum benefits, however each mantra stands in great power on its own.

Meditation with vocal elements engages the throat chakra to strengthen our ability to speak the truth, speak our truth, to be brave and to learn when to not speak at all, amongst many other benefits.  With a focus also on taking particular breaths with the mantra and sometimes movements of fingers, hands and arms, we engage the whole torso, the heart, and in fact, our entire being.

This is a really fun way to meditate, rather than trying to endure silence and No-thing in our minds.  

Drop in class -  please pre-book.

Yoga Joes

Developed especially for the guys. Whatever downtime activity or sport you do, this class is for you. Yoga is the perfect cross-training tool. This class ensures you create space in your body and mind.

Next course starts TBA

Beginners Series

Did you do a little yoga years ago, or maybe never before? Or maybe you would like a slow pace with a focus on alignment. If so this class is for you. This is a 10-week commitment, and will give you the foundations for a great yoga practice.

Next course starts TBA

Teen Yogis

Created especially for Generation Alpha, this class is designed to empower with skills of connection, acceptance, and self-care, while building some strength and flexibility. Ideally for years 9-14.

Next course starts TBA

Little Yogis

Becky has created this special class to introduce 6-10-year-olds to the beauty and positivity of yoga. She uses creative storytelling and fun-filled focused mindful movements to excite and inspire any little budding yogi.

Next course starts TBA

Somatic Inquiry

This block of classes offers you the opportunity to dive deep using meditation, mantra, asana, mindful movement, and self-reflection through journaling. To commit to this course of classes you will be doing so with other like-minded souls which creates a supportive group and a safe space to deepen your practice.  This course will be held at a different location- please contact Kate at for more details and bookings.

Next course starts TBA

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